FEATURED PHYSIO ACTION Resources
Resources
Free advice sheets and guides from our physiotherapists. Click a title to open the PDF.
Women’s health and Mummy MOT
- Mummy MOT Abdominal Handout (PDF)
- Mummy MOT Pre-Screening (PDF)
- Pelvic Floor Services Report (PDF)
- The Mummy MOT website (external link)
Running injuries
- Achilles Tendonitis Advice for Runners (PDF)
- Don’t Run Into Trouble (PDF)
- Hamstring Rehabilitation for Runners (PDF)
- ITB Rehabilitation for Runners (PDF)
- Medial Tibial Stress (Shin Splints) Advice for Runners (PDF)
- Patella Femoral Rehabilitation (PDF)
- Plantar Fasciitis Advice for Runners (PDF)
- Marathon Blog 1 (PDF)
- Marathon Blog 2 (PDF)
Sports injuries
- Padel Injuries (PDF)
About Physio Action
Physiotherapy
- Back pain
- Neck pain
- Shoulder pain
- Knee pain
- ACL rehab
- Hip pain
- Ankle & Foot pain
- Elbow & Wrist pain
- Pre operative physiotherapy
- Post operative physiotherapy
Women's Physiotherapy
- Women's health
- Mummy MOT
- Pre-natal physiotherapy
- Post-natal physiotherapy
Children's Physiotherapy
- Children's physio
- Kids back to sport
- Children Sports injuries
- Children’s MSK conditions
OTHER SERVICES
- Acupuncture physiotherapy
- Bike fit
- Bike fitting
- Strapping