Fitter. You.
1:1 Personal Training
Your recovery powered by Physio Action
Is This You?
Do you suffer with low back pain or general joint stiffness in the mornings? Struggle to move your body with ease, or lack upper body strength? Keep picking up the same recurring injuries?
If any of that sounds familiar, our 1 to 1 personal training programme, Fitter U, could help. You'll work with an experienced sports and rehab therapist on a structured training programme personalised to you, drawing on sport and exercise science, exercise-based rehabilitation, and sports-specific diet and fitness principles, to help you become a stronger, healthier, and fitter, you.
What You'll Get From 1:1 Training
- A personalised, structured training programme
- Quality coaching around diet and lifestyle habits
- Work to maximise your strength and power
- Training to enhance your speed and agility
- A clear focus on improving your overall performance outcome
- Support to optimise your results throughout
The programme starts by helping to unlock your body, reducing stiffness, correcting postural imbalances, and supporting recovery from injury while reducing the risk of it happening again. From there, you'll build strength, power, speed and agility, moving with complete freedom as your training progresses.
Three 6-Week Training Blocks
Fitter U runs as three structured 6-week blocks, 1:1 Rehab, 1:1 Conditioning and 1:1 Performance. Each works as a stand-alone programme, or you can work through all three over whatever timeframe suits you. Every block ends with a reassessment, showing your progress and what still needs work, before you decide whether to continue independently, keep working with us, or move on to the next block.
This isn't just for athletes. Whether you're recovering from a long-term illness, a work-related injury, getting back to your usual day-to-day activities, or simply not sure what exercise will actually work for you, this programme is built to meet you where you are.
1:1 Rehab
Hands-on soft tissue therapy and restorative exercise to release tension, reduce discomfort and improve your quality of movement. This block combines corrective strength, mobility and core training to unlock your body and lay the foundation for the fitness and performance work that follows.
- Assessment of movement patterns and posture to identify areas of weakness
- Hands-on soft tissue therapy to restore joint mobility and release muscle tension
- Corrective and restorative exercise to reduce discomfort and improve movement quality
- A nutrition plan supporting the healing process
- Techniques and tools to self-manage tight fascia and tension
1:1 Conditioning
Resistance training to build strength and muscular endurance, working with your body the way it's designed to move. Session structures mirror the way many athletes train, whether you consider yourself one or not.
- Assessment of strength and fitness to plan a tailored conditioning programme
- Strength and conditioning work to build muscular strength, endurance and power
- Movement and stability training to increase performance capacity and reduce injury risk
- Integrated programming to support mobility, flexibility and recovery
- A balanced diet plan to support training and recovery
1:1 Performance
Designed to improve explosive strength, balance, coordination, agility, speed and stamina. This block requires a degree of existing physical strength and coordination, and it isn't just for competitive or recreational athletes, it's for anyone who treats training itself as their sport.
- Continued strength and conditioning to build a strong, robust, powerful body
- Sport-specific speed, agility and reactive drills
- Explosive power and plyometric work to improve neuromuscular performance
- Power band training bridging the gap between the weight room and the playing field
- A diet rich in protein and micronutrients to maximise results
What's Included & Pricing
Each 6-week block includes:
6 x 1:1 hour-long sessions (value £360)
A movement screen and performance analysis (value £60)
A customised 6-week training programme (value £90)
A custom habit-tracking programme (value £60)
Access to 90+ nutritionally balanced recipes (value £60)
An educational workbook (value priceless)
Total value: £630. Current offer price: £350, for a limited time.
Who Is 1:1 Training For?
This programme works for anyone, not just athletes. It's just as suited to someone recovering from a long-term illness or a work-related injury and wanting to get back to everyday activities, as it is to someone chasing an athletic goal, or simply looking for guidance on what exercise will actually work for them.
Fitter U 1:1 training - FAQ's
Do I need to be an athlete to join?
Not at all. Fitter U works for anyone, from people recovering from illness or injury to those simply wanting expert guidance on how to move and train well.
Can I do just one block, or do I need to do all three?
Either. Each 6-week block, Rehab, Conditioning and Performance, works as a stand-alone programme, or you can work through all three in sequence over a timeframe that suits you.
What happens at the end of each 6-week block?
You'll be reassessed so we can show you how much you've improved and highlight what still needs work. From there, you can apply what you've learned independently, continue with further support, or move on to the next block.
Is 1:1 training covered by my health insurance?
Usually not; this is a self-funded training and coaching package rather than a clinical physiotherapy treatment, so it typically isn't covered in the way an assessment or treatment session would be. Check with your insurer if you're not sure.
How soon can I start?
Get in touch, and we'll book you in for your initial assessment. Most new clients are seen within a week or two, depending on clinic availability.
Physio Action's Fitter U SPECIALISTS
Fitter U Specialists
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