Our Experts Journal.
Physiotherapy and rehabilitation
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An Easy Way to Improve Posture
Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that you should stand up straight, with your shoulders back and stomach in. They will then tell you that they don’t have good posture. There’s good news –...
Why wait until the wheels fall off ?
Do you have a problem that won’t settle down? Did you know that PAIN is your body’s way of telling you to stop! Not completely and not forever, but just enough to let us help you get better! If you have a fall or an accident, it’s easy to understand why something...
Do you want to improve the way you move, become pain free and improve your performance?
Gemma James is one of our Senior Physios here at Physio Action. In this, the first of 3 posts on various topics, she discusses her specialist areas of expertise and more about her role at Physio Action. Her specialist area of interest is in movement, biomechanics and...
Gemma James On Skiing & Sports Injury Physiotherapy
Gemma James is a keen skier having spent many years teaching, perfecting and now enjoying skiing with her own family. She is currently away with her husband ski touring and sent us this to show how small adjustments can make a big difference to a day on the slopes....
Have you considered having a Sports Massage?
Darren Pemberton is our highly experienced, fully qualified Sports Massage Therapist of 16 years. Specialising in massage to alleviate aches and pains through soft tissue manipulation. Darren has worked in Physio Action for the past seven years successfully treating...
2018 Wheelchair Basketball World Championships in Hamburg
Physio Action’s Charlie Steggles: Charlie combines her work at Physio Action with working for the English Institute of Sport as a Senior Physiotherapist with the British Wheelchair Basketball Team. Her main role is working alongside the coaches +...
MUMMY MOT now in Leeds & Harrogate
What is a Mummy MOT? It is a specialist postnatal check for Mums following delivery It assesses how a women’s internal organs, pelvic floor + stomach muscles are recovering after birth + if they are not, then we will provide exercises + treatment to help that...
Welcome Charlie Steggles
We are excited to welcome Charlie to our Leeds team. Charlie qualified in 2003 and after initially spending time in the NHS she worked with Huddersfield Giants Rugby League Club and went on to support the England Women Rugby League team in the World Cup in 2010....
England Counties Squad vs Scotland Club XV
Great few days working with this team before playing Scotland Club XV at Moseley Rugby Club. Fantastic result: England Counties 45 : 28 Scotland Club XV Next stop Ireland!