Our Experts Journal.
Physiotherapy and rehabilitation
Your recovery powered by Physio Action
Time-saving gym hacks for efficient workouts
Are you struggling to find time to work out? With our time-saving gym hacks, you can get active even when you only have a few minutes in your busy schedule. Even when you’re short on time, you can achieve your fitness goals by working smart and efficiently. Here’s how...
How often should I have physiotherapy?
Physiotherapy can help restore movement after an illness or injury. If you’ve been referred to a physiotherapist in Leeds, you might be wondering how often you should attend. The answer depends on various factors and is always specific to your diagnosis and...
What Should I Wear to my Physiotherapy Appointment
Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your session is and how comfortable you feel. Deciding what to wear can be confusing especially if it is your first visit to a physiotherapist. Within this...
Differences Between Physiotherapy and Chiropractic Care
While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in the body there are a number of differences in approach. Both disciplines are practised by licensed professionals who spent many years gaining the...
The Whole-Body Effort of Jumping
Jumping is an incredible display of human strength and coordination. Whether you’re leaping to dunk a basketball or jumping over an obstacle, it’s not just your legs doing the work. In fact, efficient jumping efforts involve the use of several muscle groups...
Non-Surgical Treatments for ACL Injuries
ACL injuries seem to be becoming more and more common, and not just among sportspeople. When someone suffers an ACL injury they are usually prescribed immediate surgery followed by a programme of physical rehabilitation. But, is this really the best approach to...
MARATHON BLOG 2
Stephen Kirk (Physio Clinic Manager) is training for the Rob Burrow Leeds marathon Question: to train with a virus or not? Preparations have been severely hampered by a virus that has been lingering for over 3 weeks now. It started with him feeling ‘under the weather’...
MARATHON BLOG 3
Challenges you will potentially face during your training + as the day gets closer: 1. The volume of training It’s hard to fit in to your daily life but you know you need to do it. It’s as much of a mental battle as it is a physical battle. To drive home from...
A Mummy MOT What is it and Why Should I Have One?
There is absolutely no doubt that having a baby can place an enormous strain on you both physically and emotionally. While childbirth is a life changing experience, the physical strain it can place on the body sometimes makes recovery a struggle. After giving birth...