Gill was simply inspirational

As a lazy 34-year-old with more injuries than athletic achievements, I took on a 7-day charity bike ride that would make most professional cyclists’ eyes water. It came as no surprise to anyone that the volume of training broke my body from neck to knee. In the...
5 Signs You May Need Physiotherapy

5 Signs You May Need Physiotherapy

Aches and pains are easy to brush off, especially when life is busy. Many people wait until discomfort becomes disruptive before seeking advice, often assuming the issue will settle on its own. While some minor strains do improve with time, ongoing pain, stiffness or...