Prepare well. Recover faster.
Pre-Op Physiotherapy
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Get Ahead of Your Surgery
Most people think of physiotherapy as something that happens after surgery. But going into an operation as strong, mobile and well-prepared as possible can shorten your recovery time and make the whole experience feel far more manageable.
Physio Action has provided expert pre-op physiotherapy since 2003, across our Leeds, Harrogate, Ilkley and Guiseley clinics. Whatever procedure you're facing, from a joint replacement to a smaller day-case operation, we build a tailored programme to get your body and mind ready for it. Most patients start to notice a real difference in strength and confidence within a few sessions.
What's Involved in Pre-Op Physiotherapy
- Initial assessment - understanding your surgery, your goals and your current physical condition
- Pain and inflammation management - settling the area down ahead of your operation
- Strength and mobility work - building range of motion and muscle control before surgery
- Practical preparation - learning to use crutches, slings and safe ways to sit, stand and transfer before you need them
- Mental preparation - understanding what to expect during recovery, so there are fewer unknowns on the day
Preparing for Joint Replacement Surgery
Hip and knee replacements respond particularly well to pre-op physiotherapy. Going in with stronger surrounding muscles and better range of motion tends to mean a smoother, faster post-operative recovery. We'll also introduce you to some of the exercises you'll be doing afterwards, so nothing feels unfamiliar on day one.
Preparing for ACL Surgery
For patients awaiting ACL reconstruction, pre-op physiotherapy, sometimes called prehab, focuses on reducing swelling, restoring full range of motion and rebuilding strength before surgery. Going into the operation with a well-conditioned knee is one of the strongest predictors of a good post-op outcome.
Who Benefits from Pre-Op Physiotherapy?
Anyone facing a surgical procedure can benefit, particularly for joint surgery such as shoulders, knees, hips and ankles, though the approach can be adapted for most other operation types. It's especially valuable if you're nervous about what to expect, want to reduce your recovery time, or simply want to go into surgery in the best possible physical condition.
When Should You Start Pre-Op Physiotherapy?
Ideally, begin as soon as your surgery date is confirmed, even a few sessions in the weeks before your operation can make a difference. The earlier we start, the more time we have to build strength and address any pain or stiffness beforehand.
If your surgery date is close, don't worry, get in touch anyway. We'll build a programme around whatever time you have available.
Pre-Operative Physiotherapy - FAQs
How quickly can I be seen?
Most new patients are seen within 24-48 hours across our Leeds, Harrogate, Ilkley, Guiseley and Chapel Allerton clinics.
Do I need a GP referral?
No - book directly online or by phone.
How soon before surgery should I start?
As soon as your operation is booked, ideally 4-6 weeks beforehand, though we can help however much time you have.
Will pre-op physiotherapy really speed up my recovery?
Yes - going into surgery stronger, with better range of motion and less pain, is one of the most reliable ways to reduce post-operative recovery time.
What if my surgery date changes?
That's fine, we'll simply adjust your programme around the new date. Let us know as soon as you hear so we can plan around it.
Can I continue treatment with you after my operation?
Yes - many patients move straight from pre-op into post-op physiotherapy with us, so your recovery is looked after by the same team throughout.
Physio Action's Pre-Op Physiotherapy Specialists
Our Pre Operative Specialists
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