Jaime Sawiuk
MSK Physiotherapist and Women’s Health and Mummy MOT specialist
Jaime is a Women's Health Physiotherapist who combines the precision of elite sports rehabilitation with the empathy of postnatal recovery, helping women feel strong, capable and ready to return to the life and movement they love.
SPECIALISMS: Functional fitness and return to sport, pre-natal rehab and post-natal rehab, including Mummy MOT assessments. MSK assessment and treatment of shoulders, spine, hips and knees. Pelvic organ prolapse, diastasis and scar management. Works well with ADHD mums and is attuned to their needs.
SPORTS: Gymnastics, rugby, CrossFit, gym and functional fitness.
ACHIEVEMENTS: Qualified from Brunel University in 2008. Selected as part of the physiotherapy team for the World Gymnastics Championships in Glasgow. County level gymnast and gymnastics coach. Pitch-side rugby physiotherapist across multiple teams, including Hunslet Hawks - once thrown into the deep end live on Sky TV when she had only turned up to watch! Fully qualified in APPI Pilates Levels 1, 2 and 3.
BIO: Since qualifying from Brunel University in 2008, Jaime has built extensive experience across the NHS, elite sport and women's pelvic health. Her dedication to women's health grew following the births of her own children, inspiring her mission to make sure every woman feels informed, supported and confident in her body.
Becoming a mum to two neurodivergent children is one of Jaime's proudest achievements. Navigating her own difficult birth experiences became the turning point in her career, turning a personal challenge into a passion for making sure other mothers get the support, answers and rehabilitation they deserve.
Jaime guides women through every chapter of life - from pre-natal care and postnatal recovery, including comprehensive Mummy MOT assessments, to returning safely to high-impact sport. She champions the philosophy of treating "the future you", believing it is never too late to address pelvic floor health, whether you are months postpartum or navigating perimenopause and menopause.
A particular area of Jaime's clinical focus is pelvic floor hypertonicity (release work). Pelvic dysfunction is often driven by tension rather than weakness, and Jaime uses detailed, gentle assessment to find the root cause rather than relying on one-size-fits-all kegels.
Her clinical approach is shaped by a high-performance sports background. As a county level gymnast and coach, and a physiotherapist at the World Gymnastics Championships and pitch-side in rugby, she brings an appreciation of biomechanics, precision and body control to every programme, integrating targeted core and pelvic control through Pilates into full-body rehabilitation.
Above all, Jaime believes no woman should simply accept leaking as normal, nor should prolapse mean giving up exercise. With clear answers and evidence-based care, she is here to help you move without fear.
BASE: David Lloyd, Leeds