Our Experts Journal.
Physiotherapy and rehabilitation
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Menopause Joint Pain: Why It Happens and How a Physio Can Help
Menopause Joint Pain: Why It Happens and How a Physio Can Help When people think about menopause, hot flushes and night sweats usually come to mind first. But for many women, the bigger challenge is menopause joint pain: aches, stiffness and weakness that seem to...
What is hip extension and why do we need it?
Hip extension is the movement of your thigh moving behind your body. Think of what happens just before your foot leaves the ground when you walk, run, climb stairs, or stand up from a chair. A simple example:Bring your knee up towards your chest = hip flexionMove your...
How Olympic Gymnast Luke Whitehouse Is Using the ISOBAR Recovery Solution to Stay at the Top
When you train at an Olympic level, the margin between performing and being sidelined can come down to a single misstep in your recovery routine. For British artistic gymnast and Olympic finalist Luke Whitehouse, that routine just got a significant upgrade - thanks to...
5 Signs You May Need Physiotherapy
Aches and pains are easy to brush off, especially when life is busy. Many people wait until discomfort becomes disruptive before seeking advice, often assuming the issue will settle on its own. While some minor strains do improve with time, ongoing pain, stiffness or...
Common Misconceptions About Physiotherapy
Physiotherapy is often recommended when pain, stiffness or movement problems start to interfere with daily life. Even so, many people put off booking an appointment because they’re unsure what physiotherapy actually involves. At Physio Action, we regularly meet...
Preparing For Your Physiotherapy Appointment
Physiotherapy in Leeds, Harrogate, Ilkley and Guiseley helps people recover from pain, injury and surgery, as well as improve strength and mobility. Preparing properly for your first appointment can make a big difference to your results. At Physio Action, we want...
The Benefits Of Children’s Physiotherapy
When a child feels pain, struggles to move properly or gets injured, it can be hard for parents to know what to do. At Physio Action our children’s physiotherapy service helps children of all ages move more easily, recover from injuries and build confidence in their...
How Can Physiotherapy Support Every Stage In Life?
At Physio Action, we know physiotherapy in Leeds can make a real difference at every stage of life. Our team of qualified physiotherapists work with children and adults of every age to help them recover from injuries, manage conditions and improve their overall...
A Guide To Better Sleep With Back Pain
A Guide To Better Sleep With Back Pain If you’re dealing with lower back pain, getting a good night’s sleep can be tough. It is something we hear about often from people coming to us for physiotherapy in Leeds. You get into bed hoping for some rest, but the pain keeps...